Tortilla chips, low fat, baked without fat
토르티야 chips (구운것)
With 448kcal per 100g, this high-energy food is strategic for mass gain but demands strict portion awareness during cutting phases. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
125
Calories
3.1g
Protein
22.5g
Carbs
1.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.