Smoothie Mango Yogurt Smoothie

스무디_망고 요거트 스무디

KFDAper 100g

Light at 62kcal but still providing 1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 591g

Calories62kcal

% Daily Value*

Protein 1g2%

Total Carbohydrates 12.5g4%

Sugar 9.5g19%

Total Fat 0.9g1%

Saturated Fat 0.4g2%

Sodium 13mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 81%

Fat 13%

Serving Calculator

366

Calories

5.9g

Protein

73.9g

Carbs

5.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.