CoreVia Fitness

Smoothie Milk Shake

밀크 쉐이크 (스무디)

KFDAper 100g

Smoothie Milk Shake: 83kcal per 100g (1.8g protein, 11.3g carbs, 3.4g fat). Energy split: carbs 54%, protein 9%, fat 37%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 100g

Calories83kcal
% Daily Value*
Protein 1.8g4%
Total Carbohydrates 11.3g4%
Sugar 10.6g21%
Total Fat 3.4g5%
Saturated Fat 2.4g12%
Sodium 52mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%
Carbs 54%
Fat 37%

Serving Calculator

g

83

Calories

1.8g

Protein

11.3g

Carbs

3.4g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.