Smoothie Plain Milk Shake
스무디_플레인 밀크쉐이크
KFDAper 100g
At 95kcal per 100g with 1g protein and 11.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. The casein-whey protein blend provides both immediate and sustained amino acid release, making it effective before sleep for overnight recovery.
Nutrition Facts
Serving size: 591g
Calories95kcal
% Daily Value*
Protein 1g2%
Total Carbohydrates 11.6g4%
Sugar 8.1g16%
Total Fat 4.9g8%
Saturated Fat 3.8g19%
Sodium 52mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 4%
Carbs 49%
Fat 47%
Serving Calculator
g
561
Calories
5.9g
Protein
68.6g
Carbs
29g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.