Kale, raw
케일 (생것)
A low-calorie option at 35kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
7
Calories
0.6g
Protein
0.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.