Kale, raw
케일 (생것)
Kale, raw: 7kcal per 21g serving (0.6g protein, 0.9g carbs, 0.3g fat). 35kcal per 100g. Energy split: carbs 41%, protein 27%, fat 32%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
7
Calories
0.6g
Protein
0.9g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.