Onion rings, breaded, par fried, frozen, unprepared

양파 (튀김)

USDAper 100g

At 258kcal per 100g with 30.5g carbs, 3.2g protein, and 14.1g fat, this serves as a substantial calorie source — portion control is key. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 85g

Calories258kcal

% Daily Value*

Protein 3.2g6%

Total Carbohydrates 30.5g10%

Total Fat 14.1g22%

Saturated Fat 4.5g23%

Sodium 246mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 47%

Fat 48%

Serving Calculator

219

Calories

2.7g

Protein

25.9g

Carbs

12g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.