Strawberries, raw

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USDAper 100g

Light at 31kcal but still providing 0.6g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Per 100g

Calories31kcal

% Daily Value*

Protein 0.6g1%

Total Carbohydrates 7.6g3%

Sugar 5.3g11%

Total Fat 0.2g0%

Sodium 10mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 88%

Fat 5%

Serving Calculator

Calories

0.6g

Protein

7.6g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.