Cookies, fortune

쿠키

USDAper 100g

A lean energy source with 84g carbs and just 2.7g fat, perfect for fueling high-intensity workouts without excess lipid intake. High in sugar and fat, making strict portion control essential — plan these as occasional treat meals within your weekly calorie budget to maintain diet adherence.

Nutrition Facts

Serving size: 28g

Calories378kcal

% Daily Value*

Protein 4.2g8%

Total Carbohydrates 84g28%

Total Fat 2.7g4%

Saturated Fat 0.7g3%

Sodium 31mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 89%

Fat 6%

Serving Calculator

106

Calories

1.2g

Protein

23.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.