Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

병아리콩 (생것)

USDAper 100g

With 20.5g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.

Nutrition Facts

Serving size: 200g

Calories378kcal

% Daily Value*

Protein 20.5g41%

Total Carbohydrates 63g21%

Total Fat 6g9%

Saturated Fat 0.6g3%

Sodium 24mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 21%

Carbs 65%

Fat 14%

Serving Calculator

756

Calories

41g

Protein

126g

Carbs

12g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.