Beef, cured, dried
소고기 (건조)
Only 153kcal yet delivering 31.1g of protein, this is one of the most efficient protein sources for weight management and muscle recovery. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet. With 2790mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
43
Calories
8.7g
Protein
0.8g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.