Ketchup, restaurant
케첩
With 21.8g of sugar per 100g and 117kcal total, this is best reserved for post-workout glycogen replenishment rather than regular snacking. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. Note: sodium content is 949mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
117
Calories
1.1g
Protein
26.8g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.