Eggs, Grade A, Large, egg yolk
달걀
With 16.2g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Versatile and easy to prepare, making consistent meal prep more sustainable — a key factor in long-term fitness results.
Nutrition Facts
Serving size: 17g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
57
Calories
2.8g
Protein
0.2g
Carbs
4.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.