Garlic, raw
마늘 (생것)
At 143kcal per 100g with 6.6g protein, 28.2g carbs, and 0.4g fat, this is a light option that fits easily into calorie-controlled diets. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
143
Calories
6.6g
Protein
28.2g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.