Potatoes, raw, skin

감자 (생것)

USDAper 100g

With only 58kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 38g

Calories58kcal

% Daily Value*

Protein 2.6g5%

Total Carbohydrates 12.4g4%

Total Fat 0.1g0%

Sodium 10mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 17%

Carbs 81%

Fat 1%

Serving Calculator

Calories

Protein

4.7g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.