Pork sausage rice links, brown and serve, cooked
돼지고기 (조리)
With 37.6g of fat per 100g and 407kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 689mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 45g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
183
Calories
6.2g
Protein
1.1g
Carbs
16.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.