Millet, cooked
기장 (조리)
With only 119kcal and a balanced macro split (P:3.5g, C:23.7g, F:1g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Serving size: 174g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
207
Calories
6.1g
Protein
41.2g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.