Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

과일 (통조림)

USDAper 100g

Just 30kcal per 100g makes this a dieter's best friend — add bulk to any meal while keeping calories in check. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.

Nutrition Facts

Serving size: 245g

Calories30kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 7.9g3%

Total Fat 0.1g0%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 93%

Fat 3%

Serving Calculator

Calories

Protein

19.4g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.