Applesauce, canned, sweetened, without salt

사과소스 가당 무염 (통조림)

USDAper 100g

Light at 68kcal but still providing 0.2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 246g

Calories68kcal

% Daily Value*

Protein 0.2g0%

Total Carbohydrates 17.5g6%

Total Fat 0.2g0%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 96%

Fat 2%

Serving Calculator

167

Calories

0.5g

Protein

43g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.