Rowal, raw

로왈 (생것)

USDAper 100g

At 111kcal per 100g with 2.3g protein, 23.9g carbs, and 2g fat, this is a light option that fits easily into calorie-controlled diets. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.

Nutrition Facts

Serving size: 114g

Calories111kcal

% Daily Value*

Protein 2.3g5%

Total Carbohydrates 23.9g8%

Total Fat 2g3%

Saturated Fat 0.2g1%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%

Carbs 78%

Fat 15%

Serving Calculator

127

Calories

2.6g

Protein

27.2g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.