Mango nectar, canned

망고 (통조림)

USDAper 100g

Light at 51kcal but still providing 0.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidant content helps neutralize free radicals generated during intense exercise, promoting faster muscle recovery.

Nutrition Facts

Serving size: 251g

Calories51kcal

% Daily Value*

Protein 0.1g0%

Total Carbohydrates 13.1g4%

Total Fat 0.1g0%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 1%

Carbs 98%

Fat 2%

Serving Calculator

128

Calories

0.3g

Protein

32.9g

Carbs

0.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.