Cinnamon buns, frosted (includes honey buns)
시나몬
High in both carbs (48.6g) and fat (26.6g) at 452kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. During a cut, reduce serving size or limit to training days only for effective calorie management. With 12.6g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.
Nutrition Facts
Serving size: 65g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
294
Calories
2.9g
Protein
31.6g
Carbs
17.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.