Sweet Potato puffs, frozen, unprepared

고구마 (냉동)

USDAper 100g

A balanced 161kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 85g

Calories161kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 30.7g10%

Total Fat 3.6g6%

Saturated Fat 0.3g2%

Sodium 250mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 76%

Fat 20%

Serving Calculator

137

Calories

1.2g

Protein

26.1g

Carbs

3.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.