Jellyfish, dried, salted
해파리 소금 (건조)
With only 36kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan. Note: sodium content is 9690mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 58g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
21
Calories
3.2g
Protein
0g
Carbs
0.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.