Frog legs, raw
개구리 다리
At 73kcal with 16.4g protein, 0g carbs, and 0.3g fat, this offers well-rounded nutrition for consistent muscle recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 45g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
33
Calories
7.4g
Protein
0g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.