Blueberries, raw
블루베리 (생것)
Blueberries, raw: 84kcal per 148g serving (1g protein, 21.5g carbs, 0.4g fat). 57kcal per 100g. Energy split: carbs 91%, protein 4%, fat 4%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 148g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
84
Calories
1g
Protein
21.5g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.