Tangerines, (mandarin oranges), raw
Tangerines (생것)
At 53kcal per 100g with 0.8g protein and 13.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.
Nutrition Facts
Serving size: 195g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
103
Calories
1.6g
Protein
25.9g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.