Durian, raw or frozen
두리안
With only 147kcal and a balanced macro split (P:1.5g, C:27.1g, F:5.3g), this works well as a side dish or light snack without calorie concern. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 243g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
357
Calories
3.6g
Protein
65.9g
Carbs
12.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.