Durian, raw or frozen
두리안
Durian, raw or frozen: 357kcal per 243g serving (3.6g protein, 65.9g carbs, 12.9g fat). 147kcal per 100g. Energy split: carbs 67%, protein 4%, fat 29%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 243g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
357
Calories
3.6g
Protein
65.9g
Carbs
12.9g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bibimbap Dolsot
147kcal · P 5.4g · C 24.7g · F 3g
Bibimbap Yuk Raw/Sashimi
147kcal · P 6.4g · C 22.9g · F 3.4g
Steak Meal Kit Beef Chap Steak
147kcal · P 7.8g · C 7.2g · F 9.7g
Myeongranjeos Seasoned
147kcal · P 18g · C 4g · F 6.5g
Hotteok
147kcal · P 2.7g · C 20.1g · F 5.9g
Hairtail Grilled
147kcal · P 12.7g · C 0.9g · F 9.8g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
