Plantains, green, raw
플랜테인 (생것)
With a well-distributed macro profile (P:1.3g, C:36.7g, F:0.1g) at 152kcal, this food fits flexibly into most meal plans. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training.
Nutrition Facts
Serving size: 267g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
406
Calories
3.5g
Protein
98g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.