Artichokes, (globe or french), cooked, boiled, drained, with salt
아티초크 소금 (조리)
At 51kcal per 100g with 2.9g protein and 11.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 120g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
61
Calories
3.5g
Protein
13.7g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.