Edamame, frozen, unprepared
Edamame (냉동)
USDAper 100g
A modest 109kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 118g
Calories109kcal
% Daily Value*
Protein 11.2g22%
Total Carbohydrates 7.6g3%
Total Fat 4.7g7%
Sodium 6mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 38%
Carbs 26%
Fat 36%
Serving Calculator
g
129
Calories
13.2g
Protein
9g
Carbs
5.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.