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Gourd, dishcloth (towelgourd), raw

박 (생것)

USDAper 100g

Gourd, dishcloth (towelgourd), raw: 19kcal per 95g serving (1.1g protein, 4.2g carbs, 0.2g fat). 20kcal per 100g. Energy split: carbs 73%, protein 20%, fat 7%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 95g

Calories20kcal
% Daily Value*
Protein 1.2g2%
Total Carbohydrates 4.4g1%
Total Fat 0.2g0%
Sodium 3mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 20%
Carbs 73%
Fat 7%

Serving Calculator

g

19

Calories

1.1g

Protein

4.2g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.