Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
리크 소금 (조리)
A low-calorie option at 31kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 124g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
38
Calories
1g
Protein
9.4g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.