Taro, tahitian, raw

토란 (생것)

USDAper 100g

A low-calorie option at 44kcal with modest but balanced macros, useful for diet phases where every calorie counts. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 125g

Calories44kcal

% Daily Value*

Protein 2.8g6%

Total Carbohydrates 6.9g2%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 50mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 23%

Carbs 58%

Fat 19%

Serving Calculator

Calories

3.5g

Protein

8.6g

Carbs

1.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.