Bamboo shoots, cooked, boiled, drained, with salt

죽순 소금 (조리)

USDAper 100g

At just 11kcal per 100g, this is a perfect volume food for dieting — fill your plate without filling your calorie budget. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 120g

Calories11kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 1.5g1%

Total Fat 0.2g0%

Saturated Fat 0.1g1%

Sodium 240mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 43%

Carbs 43%

Fat 13%

Serving Calculator

Calories

1.8g

Protein

1.8g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.