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Beets, canned, drained solids

비트 (통조림)

USDAper 100g

Beets, canned, drained solids: 49kcal per 157g serving (1.4g protein, 11.3g carbs, 0.2g fat). 31kcal per 100g. Energy split: carbs 86%, protein 11%, fat 3%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 157g

Calories31kcal
% Daily Value*
Protein 0.9g2%
Total Carbohydrates 7.2g2%
Total Fat 0.1g0%
Sodium 194mg8%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 11%
Carbs 86%
Fat 3%

Serving Calculator

g

49

Calories

1.4g

Protein

11.3g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.