Brussels sprouts, cooked, boiled, drained, with salt
브뤼셀 스프라우트 소금 (조리)
At 36kcal per 100g with 2.6g protein and 7.1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 21g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
8
Calories
0.5g
Protein
1.5g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.