Collards, frozen, chopped, unprepared
콜라드 (냉동)
A low-calorie option at 33kcal with modest but balanced macros, useful for diet phases where every calorie counts. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.
Nutrition Facts
Serving size: 95g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
31
Calories
2.6g
Protein
6.2g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.