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Wasabi, root, raw

와사비 (생것)

USDAper 100g

Wasabi, root, raw: 142kcal per 130g serving (6.2g protein, 30.6g carbs, 0.8g fat). 109kcal per 100g. Energy split: carbs 79%, protein 16%, fat 5%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 130g

Calories109kcal
% Daily Value*
Protein 4.8g10%
Total Carbohydrates 23.5g8%
Total Fat 0.6g1%
Sodium 17mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%
Carbs 79%
Fat 5%

Serving Calculator

g

142

Calories

6.2g

Protein

30.6g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.