Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns (냉동)
USDAper 100g
Nutrition Facts
Per 100g
Calories34kcal
% Daily Value*
Protein 4.3g9%
Total Carbohydrates 5.7g2%
Total Fat 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 39%
Carbs 52%
Fat 8%
Serving Calculator
g
34
Calories
4.3g
Protein
5.7g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Squid Stew
34kcal · P 3.3g · C 4.8g · F 0.2g
Syabeusyabeu Meal Kit Beef Syabeusyabeu
34kcal · P 2.7g · C 3g · F 1.3g
Blood Curd Hangover Soup Offal
34kcal · P 4.4g · C 2.1g · F 1g
Beef Soup Radish Glass Noodle
34kcal · P 1.8g · C 2.9g · F 1.7g
Seafood Spicy Fish Soup
34kcal · P 5.7g · C 1.9g · F 0.5g
Kimchi Stir-fried Kimchi
34kcal · P 1g · C 3.8g · F 1.6g
This information is for general reference only and does not substitute professional medical or dietary advice.