Gelatin desserts, dry mix
젤라틴
With 90.5g of carbs and only 0g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Timing carb intake 1-2 hours before training optimizes glycogen stores for peak workout performance.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
324
Calories
6.6g
Protein
76.9g
Carbs
0g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.