Quinoa, cooked
퀴노아 (조리)
At 120kcal per 100g with 4.4g protein, 21.3g carbs, and 1.9g fat, this is a light option that fits easily into calorie-controlled diets. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Serving size: 185g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
222
Calories
8.1g
Protein
39.4g
Carbs
3.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.