Quinoa, cooked
퀴노아 (조리)
Quinoa, cooked: 222kcal per 185g serving (8.1g protein, 39.4g carbs, 3.5g fat). 120kcal per 100g. Energy split: carbs 71%, protein 15%, fat 14%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 185g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
222
Calories
8.1g
Protein
39.4g
Carbs
3.5g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Porridge Sun Stir-fried Beef
120kcal · P 13.7g · C 3.8g · F 5.6g
Pork Ribs Steamed Meal Kit Soup Naesan Boneless Pork Ribs Steamed
120kcal · P 10.1g · C 8.8g · F 4.9g
Black Rice Rice
120kcal · P 2.3g · C 25.7g · F 0.4g
Eggplant Steamed
120kcal · P 5.6g · C 10.2g · F 6.3g
Dried Shrimp Stir-fried Dried Shrimp
120kcal · P 15.5g · C 5g · F 3.9g
Beef Gan Vegetables Stir-fried
120kcal · P 10.5g · C 7.7g · F 5.3g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.