CoreVia Fitness

Quinoa, cooked

퀴노아 (조리)

USDAper 100g

Nutrition Facts

Serving size: 185g

Calories120kcal
% Daily Value*
Protein 4.4g9%
Total Carbohydrates 21.3g7%
Total Fat 1.9g3%
Saturated Fat 0.2g1%
Sodium 7mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 15%
Carbs 71%
Fat 14%

Serving Calculator

g

222

Calories

8.1g

Protein

39.4g

Carbs

3.5g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

This information is for general reference only and does not substitute professional medical or dietary advice.