Wild rice, raw
자연산 밥 (생것)
A lean energy source with 74.9g carbs and just 1.1g fat, perfect for fueling high-intensity workouts without excess lipid intake. Concentrating carb intake around training windows improves energy utilization and workout quality.
Nutrition Facts
Serving size: 160g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
571
Calories
23.5g
Protein
119.8g
Carbs
1.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.