Pasta, dry, enriched

파스타

USDAper 100g

Delivering 74.7g of carbohydrates at only 371kcal, this is a practical carb source that even fits calorie-controlled diets when timed around workouts. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.

Nutrition Facts

Serving size: 91g

Calories371kcal

% Daily Value*

Protein 13g26%

Total Carbohydrates 74.7g25%

Total Fat 1.5g2%

Saturated Fat 0.3g2%

Sodium 6mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 82%

Fat 4%

Serving Calculator

338

Calories

11.8g

Protein

68g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.