Baengeopo Seasoned

뱅어포무침

KFDAper 100g

A calorie-dense source of 43.7g protein and 16.1g fat, ideal for athletes needing high energy intake during mass-building phases. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 1136mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 29g

Calories371kcal

% Daily Value*

Protein 43.7g87%

Total Carbohydrates 10.3g3%

Sugar 4.9g10%

Total Fat 16.1g25%

Saturated Fat 3.3g16%

Sodium 1136mg49%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 48%

Carbs 11%

Fat 40%

Serving Calculator

108

Calories

12.7g

Protein

Carbs

4.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.