Corn grain, white
옥수수
At 365kcal, the high carb content (74.3g) paired with minimal fat (4.7g) makes this an efficient fuel source before intense training sessions. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Serving size: 166g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
606
Calories
15.6g
Protein
123.3g
Carbs
7.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Churros Churros
365kcal · P 3.9g · C 52.8g · F 15.8g
Pie/Manju Dalkomhan Strawberry Roll Pie (5Gaeip)
365kcal · P 3.2g · C 51g · F 16.1g
Honey Bread Garlic Butter Beuredeu
365kcal · P 10.4g · C 53.1g · F 12.5g
Rye(Homil), Powder
365kcal · P 9.4g · C 78.16g · F 1.82g
Lentil, Brown, Dried
365kcal · P 22.64g · C 64.3g · F 1.52g
Pork cutlet, Frozen, Deep-fried, Breaded
365kcal · P 16.6g · C 21.2g · F 23.7g
This information is for general reference only and does not substitute professional medical or dietary advice.