Soybean, curd cheese
Soybean
Providing 151kcal with evenly distributed macros — 12.5g protein, 6.9g carbs, 8.1g fat — this adapts to various dietary approaches. Even balanced foods require accurate portioning — know your serving size and log it consistently.
Nutrition Facts
Serving size: 225g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
340
Calories
28.1g
Protein
15.5g
Carbs
18.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.