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Soybean, curd cheese

Soybean

USDAper 100g

Soybean, curd cheese: 340kcal per 225g serving (28.1g protein, 15.5g carbs, 18.2g fat). 151kcal per 100g. Energy split: carbs 18%, protein 33%, fat 48%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 225g

Calories151kcal
% Daily Value*
Protein 12.5g25%
Total Carbohydrates 6.9g2%
Total Fat 8.1g12%
Saturated Fat 1.2g6%
Sodium 20mg1%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 33%
Carbs 18%
Fat 48%

Serving Calculator

g

340

Calories

28.1g

Protein

15.5g

Carbs

18.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.