Pomegranates, raw
석류 (생것)
USDAper 100g
Nutrition Facts
Serving size: 87g
Calories83kcal
% Daily Value*
Protein 1.7g3%
Total Carbohydrates 18.7g6%
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Sodium 3mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 7%
Carbs 81%
Fat 12%
Serving Calculator
g
72
Calories
1.5g
Protein
16.3g
Carbs
1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Shrimp Stir-fried
83kcal · P 9.9g · C 6g · F 2.2g
Sweet Potato Julgi Namul
83kcal · P 1g · C 4.1g · F 7g
Sujebi Meal Kit Deul Sesame Mushroom Sujebi
83kcal · P 2.9g · C 14.8g · F 1.3g
Clam Steamed
83kcal · P 8g · C 9.2g · F 1.7g
Jungsik Japchae
83kcal · P 2.3g · C 13.6g · F 2.2g
Gonyak Seasoned Yam Yonejeu
83kcal · P 0.7g · C 3.6g · F 7.7g
This information is for general reference only and does not substitute professional medical or dietary advice.
