Yardlong bean, raw
장대콩 (생것)
Yardlong bean, raw: 43kcal per 91g serving (2.5g protein, 7.6g carbs, 0.4g fat). 47kcal per 100g. Energy split: carbs 69%, protein 23%, fat 7%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 91g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
43
Calories
2.5g
Protein
7.6g
Carbs
0.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.