Yardlong bean, cooked, boiled, drained, without salt
장대콩 무염 (조리)
USDAper 100g
At 47kcal per 100g with 2.5g protein and 9.2g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 104g
Calories47kcal
% Daily Value*
Protein 2.5g5%
Total Carbohydrates 9.2g3%
Total Fat 0.1g0%
Sodium 4mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 21%
Carbs 77%
Fat 2%
Serving Calculator
g
49
Calories
2.6g
Protein
9.6g
Carbs
0.1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
This information is for general reference only and does not substitute professional medical or dietary advice.