Dandelion greens, cooked, boiled, drained, with salt

민들레잎 소금 (조리)

USDAper 100g

Light at 33kcal but still providing 2g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 105g

Calories33kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 6.4g2%

Total Fat 0.6g1%

Sodium 280mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 21%

Carbs 66%

Fat 14%

Serving Calculator

Calories

2.1g

Protein

6.7g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.